A Sauna is considered a natural bath since perspiration is the body's natural way to cleanse itself. Through perspiration the body's impurities are flushed away (even nicotine from a smoker's body). It helps maintain clear, healthy skin and provides a rosy afterglow. But first and foremost, a Sauna is a place of relaxation. It sooths and relaxes tired muscles, relieves stress, and promotes a feeling of satisfaction and well being. Sauna's also provide mild exercise as a cardiovascular workout for your heart. And calories are burned during a Sauna sesssion.